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1. Supplements 💊

  • Choosing the right supplement: an evidence-based review for personalized selection

  • Optimizing supplement intake based on blood test results

2. Data from wearable devices ⌚️

  • Key indicators and metrics 101.

  • Interpreting data for fitness and habits improvement.

3. Sleep 💤

  • Summaries of scientific publications about sleep.

  • Review of the latest wearables for sleep tracking.

4. Nutrition 🥗

  • Current scientific view on diets for disease prevention.

5. scientific publications 📖

  • How to read scientific publications correctly.

  • Distinguish high-quality and unreliable research.

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