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1. Supplements 💊
Choosing the right supplement: an evidence-based review for personalized selection
Optimizing supplement intake based on blood test results
2. Data from wearable devices ⌚️
Key indicators and metrics 101.
Interpreting data for fitness and habits improvement.
3. Sleep 💤
Summaries of scientific publications about sleep.
Review of the latest wearables for sleep tracking.
4. Nutrition 🥗
Current scientific view on diets for disease prevention.
5. scientific publications 📖
How to read scientific publications correctly.
Distinguish high-quality and unreliable research.
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